Spring has sprung, and with it comes a bounty of fresh, vibrant produce. Among the season's delights are broad beans, their sweet, subtly earthy flavor a perfect complement to the lighter fare of warmer weather. This recipe celebrates the simple elegance of Italian cuisine, showcasing the versatility of broad beans in a hearty yet refreshing minestra. Forget heavy winter stews; this vibrant soup is light, flavorful, and packed with the goodness of fresh spring vegetables. It's the perfect dish for a light lunch or a comforting dinner, equally satisfying on a sunny afternoon or a cool evening.
This fresh spring broad bean minestra is surprisingly easy to make, even for beginner cooks. The simple ingredients come together beautifully, creating a dish that is both satisfying and visually appealing. Ready to experience the bright, fresh flavors of spring? Let's dive into the step-by-step instructions to create your own delicious bowl of Broad Bean Minestra.
Tools Needed
- Casserole or large pot
Ingredients
- Broad beans
- Peas
- Lettuce
- Artichokes
- Onion
- Bacon (optional)
- Olive oil
- Water: 2 cups
- Lemon juice
- Salt and pepper
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Prepare all vegetables. Set aside four large lettuce leaves.
- Cut the lettuce into slices.
- Shell the peas and broad beans, removing the outer skin from the broad beans if desired.
- Remove outer leaves until yellow flesh appears, then remove dark green tops. Cut the stem end and peel the green layer. Immediately immerse in water with lemon juice to prevent browning. Cut into quarters, remove the internal choke, and slice thinly.
Step 2. Sauté Aromatics and Layer Vegetables
- Heat olive oil in a casserole. Add chopped onion and diced bacon (optional), and stir-fry until softened.
- Layer the bottom of the pot with sliced lettuce, then broad beans, peas, and artichokes, seasoning each layer.
Step 3. Simmer and Infuse Flavors
- Add 2 cups of water and place the reserved lettuce leaves on top. Cover and simmer for 40 minutes.
Step 4. Serve
- Remove the top lettuce leaves. Serve warm or at room temperature.
Read more: Italian Zucchini Soup with Parmesan Croutons: A Delicious Recipe
Tips
- Use fresh, seasonal vegetables for the best flavor. Frozen vegetables can be substituted if short on time, but avoid canned.
- The lettuce leaves on top help trap the steam, preserving the bright green color.
- This minestra tastes even better the next day and keeps in the fridge for up to 3 days.
Nutrition
- N/A
FAQs
1. Can I substitute the broad beans?
While fresh broad beans are ideal, you can substitute with frozen broad beans (thawed) or even fava beans. The flavor will be slightly different, but still delicious.
2. What can I serve with the minestra?
This minestra is a complete meal on its own, but it pairs beautifully with crusty bread for dipping, a simple green salad, or grilled chicken or fish.
This vibrant and flavorful Broad Bean Minestra is a testament to the beauty of simple, fresh ingredients. Enjoy the taste of spring with each spoonful of this delightful soup, perfect for a light lunch or a comforting dinner. Buon appetito!