Garlic soup, a culinary gem brimming with flavor and health benefits, is more than just a comforting meal; it's a potent elixir for boosting immunity and supporting weight loss. This simple yet incredibly effective soup is packed with the pungent goodness of garlic, a natural antibiotic and anti-inflammatory agent, alongside a host of other nutritious vegetables. Its low-calorie, high-fiber profile makes it an ideal choice for those seeking a healthy and delicious way to manage their weight. The satisfying warmth and aromatic depth of this soup will leave you feeling nourished and revitalized.
Beyond its incredible health advantages, garlic soup boasts a surprisingly versatile flavor profile. Adaptable to various dietary needs and preferences, it can be easily customized with your favorite herbs and spices. Ready to unlock the secrets of this flavorful and health-boosting recipe? Let's dive into the step-by-step process to create your own delicious and immunity-boosting garlic soup.
Tools Needed
- Pressure cooker
- Mixer
- Pan
Ingredients
- Garlic: 1/2 cup
- Carrot: 1/2
- Tomato: 1 medium
- Ginger: 1 inch
- Turmeric powder: 1 spoon
- Water: 2 cups
- Salt
- Onion
- Beans
- Sweet corn
- Red, yellow, green capsicum
- Mixed vegetables
- Oil
- Cumin seeds: 1 spoon
- Black pepper powder: 1/2 spoon
- Chilli flakes: 1/2 spoon
- Lemon juice
- Fresh coriander leaves
Step-by-Step Instructions
Step 1. Prepare the Garlic Broth
- In a pressure cooker, combine garlic, half a carrot, a medium tomato, salt, 1 inch ginger, 1 spoon of turmeric powder, and 2 cups of water. Let it whistle once.
- Reduce the flame to low and cook for 5 minutes. Turn off the flame and let it sit under pressure.
Step 2. Prepare the Vegetable Puree
- Boil mixed vegetables (onions, beans, sweet corn, capsicum, and carrots – or your choice) in a pressure cooker until it whistles once, then let it steam under pressure.
- Blend the cooked vegetables into a smooth paste. Set aside the water from the pressure cooker.
Step 3. Sauté Vegetables and Combine
- In a pan, heat oil and sauté cumin seeds until fragrant. Add chopped onions and fry until translucent.
- Add beans and corn to the pan and cook until slightly softened. Keep the flame on medium-low.
- Add the remaining vegetables (capsicum and carrots), a little salt, and mix well.
- Stir in the vegetable paste, the reserved water from the pressure cooker, black pepper powder, chilli flakes, and 1 cup of water. Bring to a boil.
Step 4. Finish and Serve
- Once boiled, add lemon juice, fresh coriander leaves, and mix well. Turn off the flame and serve hot.
Read more: Italian Zucchini Soup with Parmesan Croutons: A Delicious Recipe
Tips
- This soup is diabetic-friendly, boosts immunity, provides relief from cold and cough, keeps the body warm, and aids in weight loss.
Nutrition
- N/A
FAQs
1. Can I use other vegetables besides the ones listed in the recipe?
Absolutely! Feel free to add your favorite vegetables like carrots, celery, or spinach. Experiment and find your perfect combination!
2. How can I store leftover garlic soup?
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. It's even more flavorful the next day!
3. Is this soup truly effective for weight loss?
While this soup is low-calorie and filling, it's part of a healthy eating plan. Combine it with regular exercise for optimal weight management results.
Enjoy this flavorful and healthy garlic soup as a delicious addition to your diet. Its immune-boosting properties and weight-management benefits make it a perfect choice for a nutritious and satisfying meal. So, savor the taste and reap the rewards of this simple yet powerful recipe!