Easy Italian Cabbage Soup Recipe for Weight Loss

Craving a delicious and healthy soup that's both satisfying and surprisingly light? Look no further than this Easy Italian Cabbage Soup recipe, perfect for a weight-conscious lifestyle. This vibrant and flavorful soup is packed with nutrient-rich cabbage, offering a fantastic source of vitamins and fiber to keep you feeling full and energized. The simple Italian seasoning blend adds a depth of taste that elevates this humble vegetable into a culinary star, making it a perfect weeknight meal or a light yet satisfying lunch. Forget complicated recipes and lengthy prep times; this recipe is designed for ease and efficiency.

This satisfying and slimming soup is surprisingly simple to make, utilizing readily available ingredients. Get ready to enjoy a hearty yet healthy meal that won't leave you feeling weighed down. Ready to dive into the simple steps to create this flavourful and weight-loss friendly soup? Let's get started with the easy-to-follow instructions below.

Tools Needed

  • Large pan
  • Garlic mincer (optional)
  • Knife
  • Cutting board

Ingredients

  • Garlic
  • Beyond Sausage (or regular sausage)
  • Cabbage
  • San Marzano Tomatoes
  • Carrots
  • Onions
  • Celery
  • Red Bell Pepper
  • White Beans (Cannellini)
  • Tomato Sauce
  • Vegetable Stock
  • Salt
  • Pepper
  • Hot Pepper (optional)
  • Olive Oil

Step-by-Step Instructions

Step 1. Sautéing Aromatics and Sausage

  • Mince the garlic using a garlic mincer or a butter knife.
  • Heat olive oil in the pan. Add the sausage and minced garlic; saute until the sausage browns.
  • Add the mirepoix (carrots, onions, celery, and bell pepper) to the pan. Season with salt.
  • Saute the vegetables until softened.
Mince the garlic using a garlic mincer or a butter knife.Heat olive oil in the pan. Add the sausage and minced garlic; saute until the sausage browns.Add the mirepoix (carrots, onions, celery, and bell pepper) to the pan. Season with salt.Saute the vegetables until softened.
Sautéing Aromatics and Sausage

Step 2. Building the Soup Base

  • Crush the San Marzano tomatoes in a large pan.
  • Add the seasoned tomato sauce and crushed tomatoes to the pan.
  • Pour in the vegetable stock. Bring the mixture to a boil, then reduce heat.
Crush the San Marzano tomatoes in a large pan.Add the seasoned tomato sauce and crushed tomatoes to the pan.Pour in the vegetable stock. Bring the mixture to a boil, then reduce heat.
Building the Soup Base

Step 3. Adding Vegetables and Simmering

  • Add the white beans and cubed cabbage to the soup.
  • Simmer the soup on low heat, partially covered, until the cabbage is tender.
Add the white beans and cubed cabbage to the soup.Simmer the soup on low heat, partially covered, until the cabbage is tender.
Adding Vegetables and Simmering

Step 4. Seasoning and Serving

  • Taste and adjust seasoning as needed.

Read more: Italian Zucchini Soup with Parmesan Croutons: A Delicious Recipe

Tips

  • Use fresh garlic for the best flavor. The fresher the garlic, the easier it is to mince.
  • Don't overheat the oil when sauteing garlic to prevent burning.
  • Salt your vegetables when you add them to the pan, especially the garlic.
  • Use a partially covered pot to allow steam to escape while simmering and prevent overflowing.

Nutrition

  • Calories: approximately 500-600
  • Fat: 15-25g
  • Carbs: 70-85g
  • Protein: 20-25g

FAQs

1. Is this soup really good for weight loss?

Yes! Cabbage is low in calories and high in fiber, keeping you full and aiding digestion. The soup is also naturally low in fat and sodium, making it a great addition to a weight-loss diet.

2. Can I substitute ingredients?

Certainly! Feel free to add other vegetables like carrots, zucchini, or celery. You can also adjust the herbs and spices to your liking. Chicken or vegetable broth can be used interchangeably.

3. How many servings does this recipe make?

This recipe typically yields about 6-8 servings, depending on serving size. Leftovers can be stored in the refrigerator for up to 3 days.


Enjoy this delicious and healthy Italian Cabbage Soup as a guilt-free addition to your weight-loss journey. Its simple preparation and satisfying flavor make it a perfect go-to meal for busy weeknights. So, grab your ingredients and start cooking your way to a healthier, happier you!