This simple Mediterranean white bean soup recipe is a celebration of fresh, vibrant flavors and wholesome ingredients. Perfect for a chilly evening or a light yet satisfying lunch, this vegan and gluten-free soup is packed with the goodness of white beans, aromatic vegetables, and a touch of lemon for brightness. It's incredibly easy to make, requiring minimal prep time and readily available ingredients, making it an ideal weeknight meal. The combination of herbs and spices creates a deeply satisfying and comforting taste, reminiscent of sun-drenched Mediterranean shores. You'll be surprised how quickly this delicious and healthy soup comes together.
Forget complicated recipes and lengthy cooking times; this recipe offers a straightforward approach to flavorful Mediterranean cuisine. Ready to dive into the simple steps that will bring this delicious soup to your table? Let's get started with our step-by-step guide!
Tools Needed
- Deep pot
- Spoon
Ingredients
- Canned white beans
- Large onion: 1
- Carrots: 2
- Celery: 2
- Spinach
- Vegetable broth: 6 cups
- Oregano
- Thyme
- Garlic
- Salt
- Pepper
- Olive oil
- Fresh parsley
- Grated Parmesan cheese (optional)
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Rinse and drain canned white beans.
- Chop onion, carrots, and celery.
Step 2. Sauté Vegetables and Build Flavor
- Heat olive oil in a deep pot. Add chopped onions and sweat for about 5 minutes until translucent.
- Add garlic, carrots, celery, oregano, thyme, salt, and pepper. Mix and cook until vegetables soften and slightly golden.
Step 3. Simmer the Soup
- Add white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, breaking up the beans with a spoon to thicken the soup.
Step 4. Finish and Serve
- Add spinach and cook for a couple of minutes until wilted.
- Serve hot, garnished with fresh parsley and grated Parmesan cheese (optional).
Read more: Italian Zucchini Soup with Parmesan Croutons: A Delicious Recipe
Tips
- Season with salt and pepper in layers throughout the cooking process.
- If using dry beans, soak them overnight before cooking.
- Adjust salt according to your broth's sodium content.
Nutrition
- Calories: approximately 300-400
- Fat: 10-15g
- Carbs: 50-60g
- Protein: 15-20g
FAQs
1. Can I use canned beans instead of dried beans?
Yes! Canned beans are a great time-saving alternative. Just make sure to rinse them well before adding them to the soup.
2. How can I make this soup spicier?
Add a pinch of red pepper flakes or a dash of your favorite hot sauce to taste. A diced jalapeño pepper would also add some heat.
This simple Mediterranean white bean soup is a versatile and healthy addition to your recipe repertoire. Enjoy its comforting warmth and bright flavors any time of year, and don't hesitate to experiment with your favorite herbs and spices to personalize it. Happy cooking!