Pasta with broccoli: a simple yet satisfying dish that's perfect for a weeknight meal. This classic combination offers a delightful blend of textures and flavors – the tender pasta, the vibrant broccoli florets, and a subtly savory sauce that brings it all together. It’s a versatile recipe that can be easily customized to your liking, whether you prefer a creamy garlic sauce, a light lemon vinaigrette, or a simple olive oil and parmesan dressing. This recipe is also incredibly budget-friendly, making it an ideal choice for families on a tight budget.
Beyond its ease and affordability, this pasta with broccoli recipe is packed with nutrients, offering a healthy and wholesome meal for the whole family. From the fiber-rich broccoli to the complex carbohydrates of the pasta, it’s a balanced meal that will leave you feeling full and energized. Ready to create this delicious and healthy dish? Let's dive into the step-by-step instructions!
Tools Needed
- Pot
- Cutting board
- Knife
- Pan
Ingredients
- Broccoli
- Pasta
- Extra virgin olive oil
- Garlic
- Salt: 2 spoons
- Black pepper
- Water
- Pecorino Romano cheese (optional)
Step-by-Step Instructions
Step 1. Prepare the Broccoli and Pasta Water
- Wash and cut the broccoli into small florets.
- Boil water in a pot, add salt (about two spoons).
- Add the broccoli florets to the boiling water and cook until tender.
- Cook the pasta in the same water used for the broccoli.
- Add a little more salt to the pasta water if needed.
Step 2. Sauté Aromatics and Combine with Broccoli
- Add olive oil, minced garlic.
- Add black pepper and a pinch of red pepper flakes (optional).
- Add the cooked broccoli to the pan and stir.
Step 3. Combine Pasta and Sauce
- Drain the pasta and add it to the pan with the broccoli.
- Add a little water from the broccoli cooking water to create a creamy sauce.
- Stir in Pecorino Romano cheese (optional).
Step 4. Serve
- Serve immediately and enjoy!
Read more: Italian Zucchini Soup with Parmesan Croutons: A Delicious Recipe
Tips
- Cut the broccoli into small, bite-sized pieces for even cooking.
- Don't overcook the broccoli; it should be tender-crisp.
- Adjust the amount of black pepper and red pepper flakes to your taste.
- Use the water from the broccoli to help create a creamy sauce.
- Add cheese according to preference
Nutrition
- Calories: approximately 500-600
- Fat: 20-30g
- Carbs: 70-80g
- Protein: 15-20g
FAQs
1. Can I use frozen broccoli instead of fresh?
Absolutely! Just make sure to thaw it completely before adding it to the pasta. You might need to adjust the cooking time slightly.
2. What kind of pasta works best with this recipe?
Almost any pasta shape will do! Penne, rotini, or farfalle are all great choices. Choose your favorite!
This simple recipe is a testament to the power of classic comfort food. Enjoy the delicious results of Grandma's recipe, perfect for a quick weeknight dinner or a comforting family meal. Now go forth and create your own delicious memories with this easy and satisfying pasta dish!