Forget everything you thought you knew about meatloaf! This recipe for Chicken Meatloaf with Peas offers a lighter, healthier twist on a classic comfort food, bursting with fresh flavors and surprisingly moist texture. We’re ditching the heavy ground beef for succulent chicken, adding a vibrant pop of color and nutrition with sweet peas, and creating a dish that’s both satisfying and surprisingly elegant. This recipe is perfect for a weeknight dinner or a special occasion, impressing even the pickiest eaters.
The blend of tender chicken, garden-fresh peas, and aromatic herbs creates a symphony of flavors in every bite. This chicken meatloaf is remarkably easy to prepare, even for beginner cooks. Ready to create your own delicious masterpiece? Let's dive into the simple, step-by-step instructions below to make this fantastic Chicken Meatloaf with Peas.
Tools Needed
- Pan
- Blender
- Baking sheet
- Oven
Ingredients
- Peas: 450g
- Onion: 1/4
- Oil
- Salt
- Water
- Chicken breast: 800g
- Pepper
- Nutmeg
- Egg: 1
- Parmesan cheese: 2 tablespoons
- Parsley
- Soft cheese: 100g
- Raw ham: 4 slices
Step-by-Step Instructions
Step 1. Prepare the Chicken and Peas
- Cook the peas with 1/4 onion, oil, salt, and a little water.
- Cut the chicken breast into smaller pieces and mince it in a blender (or buy pre-minced chicken).
- Season the minced chicken with salt, pepper, nutmeg, an egg, parmesan cheese, and parsley. Mix well.
- Once the peas are cooked, add 4 tablespoons to the minced chicken; keep the rest aside.
Step 2. Assemble and Shape the Meatloaf
- Spread the meat mixture on baking paper, forming a rectangle.
- Distribute 100g of soft cheese on top.
- Roll up the meatloaf and wrap it in 4 slices of raw ham.
Step 3. Bake the Meatloaf
- Bake in a preheated oven at 200°C for about an hour, flipping halfway through.
Step 4. Serve
- Let it cool, remove from baking paper, and slice into thin pieces.
- Serve with the remaining peas.
Read more: Grilled Stuffed Squid with Venere Black Rice & Buttered Vegetables
Tips
- Using pre-minced chicken can save time.
Nutrition
- N/A
FAQs
1. Can I substitute the peas with other vegetables?
Yes! Frozen corn, carrots, or even finely chopped broccoli would work well. Just make sure they are well-drained before adding them to the mixture.
2. How do I know when the meatloaf is cooked through?
Use a meat thermometer inserted into the thickest part of the loaf. It should reach an internal temperature of 165°F (74°C).
3. Can I make this ahead of time?
Yes! You can assemble the meatloaf a day in advance and store it covered in the refrigerator. Just add about 15 minutes to the cooking time.
This Chicken Meatloaf with Peas recipe is a guaranteed crowd-pleaser, offering a healthy and delicious alternative to traditional meatloaf. From its simple preparation to its delightful flavor, this recipe is perfect for busy weeknights or special occasions. Enjoy this comforting and flavorful dish, and don't forget to share your culinary creations with us!