Kale, a nutritional powerhouse, often gets a reputation for being somewhat bitter. But with the right approach, this leafy green transforms into a culinary delight, especially when prepared in the vibrant style of Italian cuisine. This recipe showcases the versatility of kale, showcasing its ability to absorb rich, savory flavors, leaving behind a tender texture that will surprise even the most discerning kale skeptics. We'll explore how simple techniques can elevate this often-underestimated vegetable into a star ingredient, making it a delicious and healthy addition to any meal.
Forget everything you think you know about bland kale. This Italian-style kale recipe emphasizes bright, fresh flavors that complement the kale perfectly, turning a sometimes-challenging ingredient into a truly satisfying dish. Get ready to discover a new favorite side dish or even a light and flavorful main course! Ready to transform your kale experience? Let's dive into the step-by-step instructions.
Tools Needed
- Knife
- Bowl
- Pot
- Electric blender
Ingredients
- Kale
- Sun-dried tomatoes
- Pecans or almonds
- Raisins or cranberries or dried cherries
- Olive oil
- Garlic: 7 cloves
- Onions: 3/4 cup
- Fresh tomatoes
- Salt
- Pepper
- Sugar: a little bit
- Baking soda
- Fresh basil
Step-by-Step Instructions
Step 1. Prepare the Kale and Ingredients
- Remove kale leaves from the stems and chop them into very small pieces.
- Combine chopped kale, sun-dried tomatoes, pecans or almonds, and raisins (or cranberries/cherries) in a bowl. Mix well.
Step 2. Make the Simple Tomato Sauce
- Boil fresh tomatoes until their skins soften. Then, place them in ice water to easily remove the skins.
- Blend the peeled tomatoes using an electric blender.
- Sauté minced garlic and chopped onions in olive oil.
- Add the blended tomatoes to the sautéed garlic and onions. Season with salt, pepper, and a little sugar.
- Once boiling, add baking soda to the tomato sauce to neutralize acidity. Stir until it bubbles.
- Stir in fresh basil and let the sauce simmer.
Read more: One-Pan Cod with Potatoes: Authentic Italian Recipe
Tips
- Different types of kale (curly, Russian, purple) can be used; all are delicious.
- Kale can be slightly bitter, but this bitterness adds to its unique flavor.
- Adding baking soda to the tomato sauce helps remove acidity, especially beneficial for sensitive stomachs.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 20-30g
- Protein: 5-8g
FAQs
1. Can I use different types of kale for this recipe?
Yes! While Lacinato (dinosaur) kale is ideal for its texture, you can substitute with other varieties like curly kale or red kale. Just be sure to massage the kale well to tenderize it.
2. What can I do if my kale is too bitter?
Soaking the chopped kale in cold, salted water for about 15 minutes before cooking helps to draw out some of the bitterness. Make sure to thoroughly drain it before proceeding with the recipe.
This simple Italian-style kale recipe proves that healthy eating doesn't have to be boring. Enjoy the satisfying flavors and the knowledge that you've created a nutritious and delicious meal. Now go forth and impress your friends and family with your newfound kale mastery!