Craving a delicious and healthy weeknight meal that's ready in under 30 minutes? Look no further than this Tuscan Salmon recipe! This keto-friendly dish bursts with vibrant Mediterranean flavors, combining the richness of pan-seared salmon with a sun-dried tomato and spinach sauce that's both creamy and light. Forget complicated cooking techniques and long prep times; this recipe is designed for busy individuals who appreciate exceptional taste without the fuss. The fresh ingredients and simple preparation make it an ideal option for a romantic dinner or a satisfying family meal.
Imagine tender, flaky salmon infused with the aromatic essence of garlic, oregano, and sun-dried tomatoes. This Tuscan Salmon recipe offers a delightful balance of textures and flavors, a true culinary escape without leaving your kitchen. Ready to bring this mouthwatering dish to your table? Let's dive into the easy step-by-step process!
Tools Needed
- Air fryer
- Oven
Ingredients
- Salmon fillet
- Avocado oil
- Salt
- Pepper
- Italian seasoning
- Garlic powder
- Butter
- Minced garlic
- Heavy cream
- Sundried tomatoes
- Spinach
- Parmesan cheese
Step-by-Step Instructions
Step 1. Prepare and Cook the Salmon
- Cut salmon fillet in half, pat dry, and spray with avocado oil.
- Season salmon with salt, pepper, Italian seasoning, and garlic powder.
- Cook salmon in an air fryer or oven until cooked through and crispy.
Step 2. Make the Tuscan Cream Sauce
- Melt butter in a pan, add minced garlic, and heavy cream. Season to taste.
- Simmer the cream sauce until thickened (about 10 minutes).
- Add sundried tomatoes and spinach to the sauce; let wilt down and mix.
Step 3. Combine and Simmer
- Add cooked salmon to the sauce and simmer for about 10 minutes.
Step 4. Serve and Garnish
- Adjust seasoning and serve with a side dish (e.g., cauliflower mac and cheese).
- Top with Parmesan cheese and enjoy!
Read more: Grilled Stuffed Squid with Venere Black Rice & Buttered Vegetables
Nutrition
- N/A
FAQs
1. Can I use frozen salmon for this recipe?
Yes! Make sure to thaw it completely before cooking for best results. Pat it dry with paper towels before searing.
2. What can I substitute for sun-dried tomatoes?
Regular cherry or grape tomatoes, roasted and chopped, would work well. They won't be as intense in flavor, so you might want to add a pinch more of dried oregano.
3. Is this recipe strictly keto? Are there any substitutions for keto-unfriendly ingredients?
The recipe is designed to be keto-friendly. However, the cream cheese can be substituted with full-fat Greek yogurt if needed, although it will slightly alter the consistency and flavor.
This Tuscan Salmon recipe delivers a burst of Mediterranean flavor in a quick and easy package, perfect for busy weeknights. The combination of tender salmon and zesty sauce will become a new family favorite. Enjoy this healthy and satisfying keto-friendly meal!