Craving a pasta dish that's both decadent and nutritious? Look no further than this Creamy Peppercorn Pasta, a symphony of creamy sauce, vibrant vegetables, and a satisfying kick of peppercorns. Forget heavy, guilt-inducing meals; this recipe delivers on flavor without compromising on health. We're using fresh broccoli and zucchini for a boost of vitamins and fiber, creating a surprisingly light yet incredibly satisfying pasta experience. The subtle spice from the peppercorns adds a sophisticated touch, elevating this dish beyond your average weeknight dinner.
This creamy peppercorn pasta is surprisingly easy to make, perfect for a busy weeknight or a special occasion. Ready to experience the perfect blend of indulgence and healthy eating? Let's dive into the step-by-step process, transforming simple ingredients into a culinary masterpiece.
Tools Needed
- Pot
- Small pan
- Frying pan
- Fork
Ingredients
- Pasta
- Peppercorns: 2 teaspoons
- Broccoli: 1 cup
- Zucchini: 1 large
- Olive oil
- Garlic: 4 cloves
- Salt
- Butter: 1 teaspoon + 3 tbsp
- Shallots: 3 small
- Double cream: 200 mL
- Parsley
- Parmesan cheese
Step-by-Step Instructions
Step 1. Prepare Ingredients & Cook Pasta
- Generously salt water and bring to a boil. Meanwhile, toast peppercorns in a small pan until fragrant.
- Thinly slice broccoli and zucchini.
- Coarsely grind peppercorns with salt.
Step 2. Sauté Vegetables & Create Creamy Sauce
- Heat olive oil in a pan. Add garlic and broccoli, sauté with a pinch of salt and butter.
- Remove broccoli and crush garlic with a fork.
- Add more oil and butter to the pan, sauté shallots until golden.
- Add double cream and let simmer until shallots release their sweetness.
- Add sautéed zucchini, mix well.
Step 3. Combine & Season
- Add cooked pasta, garlic, peppercorns, broccoli, and parsley. Mix thoroughly.
- Taste and adjust seasoning.
Step 4. Garnish & Serve
- Garnish with Parmesan cheese, parsley, and broccoli florets.
Read more: Easy Basil Pesto Pasta: Simple, Cheap, & Delicious Recipe
Tips
- Reserve some pasta water for extra creaminess.
- Ensure your pan is completely dry before adding oil to prevent splattering.
Nutrition
- N/A
FAQs
1. Can I use frozen broccoli and zucchini instead of fresh?
Yes! Just make sure to thaw them completely and pat them dry before adding them to the pan to prevent a watery sauce.
2. What kind of pasta works best with this recipe?
This recipe pairs well with many pasta shapes! We recommend using something that can hold the sauce well, like rotini, penne, or farfalle.
This Creamy Broccoli, Zucchini, and Peppercorn Pasta is a testament to the fact that healthy eating doesn't have to mean sacrificing flavor. Enjoy this delicious and satisfying meal knowing you’ve nourished your body with fresh ingredients and a delightful taste experience. So go ahead, indulge guilt-free!