Tired of the same old tuna salad? This vibrant green tuna salad recipe is a refreshing twist on a classic, packed with healthy ingredients and bursting with flavor. We're ditching the mayonnaise-heavy tradition and embracing a lighter, zestier approach, using avocado and herbs to create a creamy, surprisingly delicious texture. Forget bland lunchtime fare; this recipe is perfect for sandwiches, wraps, crackers, or even as a light meal on its own. The vibrant green hue comes from fresh herbs and avocado, creating a visually appealing dish that's as delightful to look at as it is to eat.
This green tuna salad recipe is surprisingly easy to make, and the ingredients are readily available at most grocery stores. Prepare yourself for a flavor explosion that will elevate your tuna salad game to a whole new level. Ready to learn how to make this healthy and delicious salad? Let's dive into the step-by-step instructions!
Tools Needed
- Cutting board
- Knife
Ingredients
- Cherry tomatoes
- Tuna in olive oil
- Cucumber
- Carrot
- Red onion
- Oregano
- Salt
- Olive oil
- Black olives
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Slice cherry tomatoes.
- Add sliced cucumber.
- Add julienned carrots.
- Add thinly sliced red onion.
Step 2. Combine Ingredients
- Add tuna in olive oil.
- Add oregano and salt.
- Drizzle with fresh olive oil.
- Add small black olives.
- Mix all ingredients well.
Step 3. Rest and Serve
- Let the salad rest for at least 20 minutes.
Read more: Sicilian Penne with Cauliflower: A Flavorful Mediterranean Dish
Tips
- Optional: Add your favorite salad dressing.
Nutrition
- N/A
FAQs
1. Can I make this tuna salad ahead of time?
Yes! This tuna salad tastes even better the next day after the flavors have melded. Store it in an airtight container in the refrigerator for up to 2 days.
2. What can I substitute for the avocado?
If you don't have avocado, you can use a ripe mango or even plain Greek yogurt for a similar creamy texture. The flavor will change slightly, but it will still be delicious!
3. Can I use canned tuna in water instead of oil?
Absolutely! Tuna packed in water is a healthier option. Just make sure to drain it well before mixing.
This quick and easy tuna salad recipe is the perfect summer delight, offering a refreshing and healthy alternative to traditional mayonnaise-heavy versions. Enjoy this vibrant, flavorful salad on its own, in sandwiches, or as a topping for your favorite crackers. We hope you enjoy this simple yet satisfying recipe as much as we do!