Forget everything you think you know about kale salads. This isn't your typical, bland, leafy green disappointment. Guy Fieri's Italian Kale Salad is a flavor explosion, a vibrant and surprisingly easy recipe that will transform your perception of this often-overlooked superfood. We're talking tender kale tossed in a bright, zesty lemon vinaigrette, punctuated by the salty crunch of pancetta and the sweet burst of juicy tomatoes. The combination of textures and tastes is utterly addictive, making it the perfect side dish or a light yet satisfying meal.
This recipe delivers the bold, flavorful punch you've come to expect from Guy Fieri, but with a healthy twist. The kale provides a hearty base packed with nutrients, while the pancetta adds a delicious savory depth. Get ready to elevate your salad game with this surprisingly simple yet remarkably delicious recipe. Ready to learn how to make this incredible salad? Let's dive into the step-by-step instructions!
Tools Needed
- Knife
- Cutting board
- Blender
- Grater
Ingredients
- Dinosaur Kale
- Fennel
- Radishes
- Smoked Almonds
- Shallot
- Preserved Lemon
- Honey
- Olive Oil
- Lemon Juice
- Salt
- Pepper
- Parmesan Reggiano
- Blend Oil
- Fried Egg
Step-by-Step Instructions
Step 1. Prepare the Salad Ingredients
- Cut the dinosaur kale into thin strips.
- Chop the fennel and radishes.
- Roughly chop the smoked almonds, season with salt and pepper.
Step 2. Make the Flavorful Vinaigrette
- In a blender, combine shallot, preserved lemon zest (not the inside), honey, a little olive oil, salt, pepper, and fresh lemon juice. Blend until smooth.
- Add about two parts blend oil to the vinaigrette.
- Drizzle in extra virgin olive oil and mix well.
Step 3. Assemble and Dress the Salad
- In a bowl, combine the kale, fennel, and radishes. Drizzle the vinaigrette over the salad and toss to coat.
Step 4. Garnish and Serve
- Top with the smoked almonds and grated Parmesan Reggiano.
- Top with a fried farm-fresh egg for extra richness.
Read more: Sicilian Penne with Cauliflower: A Flavorful Mediterranean Dish
Tips
- Use dinosaur kale for its toothsome texture.
- Smoked almonds add a bacon-like flavor.
- Preserved lemon adds a bright, lemony flavor without being overpowering.
- A touch of honey balances the acidity of the vinaigrette.
- Use a blend of olive oils for a less heavy dressing.
Nutrition
- N/A
FAQs
1. Can I substitute the pancetta with another ingredient?
Yes! Prosciutto, bacon, or even crispy chickpeas would work well as substitutes for the pancetta. Choose your favorite salty and crunchy option.
2. How far in advance can I prepare the salad?
It's best to assemble the salad just before serving to prevent the kale from wilting. However, you can prep the vinaigrette and chop the vegetables a few hours ahead of time.
This Guy Fieri Italian Kale Salad is a testament to the fact that healthy eating doesn't have to be boring. With its vibrant flavors and satisfying crunch, it's a recipe you'll want to make again and again. So ditch the bland salads and embrace the deliciousness of this flavorful and surprisingly easy-to-make kale creation!