This vibrant Kale, Butternut Squash & Farro Salad is the perfect blend of healthy and delicious, a satisfying meal or side dish that's surprisingly addictive. The sweetness of roasted butternut squash perfectly complements the earthy farro and peppery kale, creating a flavour explosion in every bite. We've balanced the textures, too, with tender squash, chewy farro, and slightly crisp kale, offering a delightful sensory experience. This salad is packed with nutrients, making it a guilt-free indulgence you can enjoy any time of year.
Forget limp salads! This recipe elevates the humble salad to a whole new level of deliciousness. The combination of ingredients is truly unique, resulting in a flavour profile that is both comforting and exciting. Ready to discover the secret to this incredibly flavorful and satisfying salad? Let's dive into the step-by-step process to create your own addictive Kale, Butternut Squash & Farro Salad.
Tools Needed
- Large sheet pan
- Mixing bowl
- Grater
Ingredients
- Kale
- Olive oil
- Butternut squash
- Pumpkin
- Lemon: 1
- Garlic: 1 clove
- Hot sauce
- Spring onion
- Sun-dried tomatoes
- Farro
- Pomegranate seeds
- Feta cheese
- Pine nuts
- Cilantro
- Parsley
- Salt
- Pepper
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Strip it from stems, chop into bite-sized pieces, drizzle with olive oil, sprinkle with salt, and massage for 1-2 minutes. Let it sit for at least an hour (can be done a few days ahead).
- Peel, dice, toss with olive oil, salt, and pepper. Roast at 200°C (400°F) for 25-30 minutes, or until tender.
Step 2. Make the Dressing
- In a bowl, whisk together olive oil, lemon zest, grated garlic, lemon juice, hot sauce (optional), and thinly sliced green onions.
Step 3. Assemble the Salad
- In a large bowl, combine cooked farro, kale, pomegranate seeds, toasted pine nuts, crumbled feta, and fresh herbs (cilantro and parsley recommended).
- Toss everything together, then add the cooked and cooled butternut squash. Pour dressing over the salad and toss to combine.
Step 4. Serve
- Serve and enjoy!
Read more: Sicilian Penne with Cauliflower: A Flavorful Mediterranean Dish
Tips
- Massaging the kale with oil and salt helps tenderize the leaves.
- Zest the lemon before juicing for easier preparation.
- Use your favorite herbs or a combination of herbs you have on hand.
Nutrition
- N/A
FAQs
1. Can I make this salad ahead of time?
Yes! This salad is even better the next day as the flavors meld together. Store it in an airtight container in the refrigerator for up to 3 days.
2. Can I substitute other vegetables?
Absolutely! Feel free to swap the butternut squash for sweet potatoes or roasted Brussels sprouts. You can also add other greens like spinach or chard.
This Kale, Butternut Squash & Farro Salad is a testament to the power of simple, fresh ingredients combined in a truly satisfying way. Enjoy this healthy and delicious salad as a light lunch, a hearty side dish, or even a complete meal. So go ahead, give this recipe a try and prepare to be amazed!