Authentic Italian Pasta Aglio e Cipolla: Budget-Friendly Recipe

Pasta Aglio e Olio, a cornerstone of Italian cuisine, is often lauded for its simplicity. Yet, this seemingly basic dish, with its humble ingredients of garlic, olive oil, and chili flakes, offers a world of flavour when executed correctly. The magic lies in coaxing the perfect balance between the pungent garlic, the fruity olive oil, and a subtle, spicy kick. This recipe elevates the classic by incorporating sweet onion, adding another layer of depth and complexity without complicating the process. It's a perfect weeknight meal, showcasing the beauty of fresh ingredients and minimal fuss.

Forget complicated techniques and expensive ingredients; this budget-friendly recipe brings the authentic taste of Italy to your table. We’ll achieve perfectly cooked pasta and a vibrant, flavourful sauce in just minutes. Ready to discover the secrets to mastering this simple yet sensational dish? Let's dive into the step-by-step guide below.

Tools Needed

  • Pan
  • Pot

Ingredients

  • Onions: 1 per person
  • Olive oil: 1/4 cup
  • Salt
  • Pepper
  • Pasta (Linguine, Spaghetti, or short pasta)
  • Pecorino Romano or Parmesan cheese

Step-by-Step Instructions

Step 1. Caramelize the Onions

  • Slice one onion per person thinly.
  • Heat olive oil (about 1/4 cup) in a pan over medium-low heat.
  • Add the onions and cook for 20-30 minutes, until caramelized. Stir occasionally and be patient.
  • Season with salt and pepper to taste.
Slice one onion per person thinly.Heat olive oil (about 1/4 cup) in a pan over medium-low heat.Season with salt and pepper to taste.
Caramelize the Onions

Step 2. Cook the Pasta

  • Boil salted water for the pasta. Save about half a cup of the pasta water before draining.
Boil salted water for the pasta. Save about half a cup of the pasta water before draining.
Cook the Pasta

Step 3. Combine and Create the Sauce

  • Add the drained pasta to the pan with the caramelized onions.
  • Add the reserved pasta water to create a sauce. Toss well to combine.
Add the drained pasta to the pan with the caramelized onions.Add the reserved pasta water to create a sauce. Toss well to combine.
Combine and Create the Sauce

Step 4. Serve and Enjoy

  • Serve immediately, topped with cheese (optional) and a drizzle of olive oil.

Read more: Easy Basil Pesto Pasta: Simple, Cheap, & Delicious Recipe

Tips

  • Don't rush the caramelization process; low and slow heat is key.
  • The pasta water's starch creates a delicious, silky sauce.
  • Optional additions: white wine, red pepper flakes, parsley, or thyme.

Nutrition

  • N/A

FAQs

1. Can I use other types of pasta for Aglio e Cipolla?

Yes! Spaghetti, linguine, or even bucatini work well. Choose a pasta that holds the sauce nicely.

2. What if I don't have chili flakes?

No problem! The recipe is delicious without them. You can add a pinch of red pepper for a little heat, or leave it out entirely.

3. How do I prevent the garlic from burning?

Use low to medium heat and cook the garlic slowly, stirring frequently. Don't let it brown too much; a golden colour is ideal.


This simple yet flavourful Pasta Aglio e Cipolla recipe proves that authentic Italian cooking doesn't have to be complicated or expensive. With minimal ingredients and a few simple steps, you can enjoy a delicious and satisfying meal any night of the week. Buon appetito!