Pasta Aglio e Olio, a cornerstone of Italian cuisine, is often lauded for its simplicity. Yet, this seemingly basic dish, with its humble ingredients of garlic, olive oil, and chili flakes, offers a world of flavour when executed correctly. The magic lies in coaxing the perfect balance between the pungent garlic, the fruity olive oil, and a subtle, spicy kick. This recipe elevates the classic by incorporating sweet onion, adding another layer of depth and complexity without complicating the process. It's a perfect weeknight meal, showcasing the beauty of fresh ingredients and minimal fuss.
Forget complicated techniques and expensive ingredients; this budget-friendly recipe brings the authentic taste of Italy to your table. We’ll achieve perfectly cooked pasta and a vibrant, flavourful sauce in just minutes. Ready to discover the secrets to mastering this simple yet sensational dish? Let's dive into the step-by-step guide below.
Tools Needed
- Pan
- Pot
Ingredients
- Onions: 1 per person
- Olive oil: 1/4 cup
- Salt
- Pepper
- Pasta (Linguine, Spaghetti, or short pasta)
- Pecorino Romano or Parmesan cheese
Step-by-Step Instructions
Step 1. Caramelize the Onions
- Slice one onion per person thinly.
- Heat olive oil (about 1/4 cup) in a pan over medium-low heat.
- Add the onions and cook for 20-30 minutes, until caramelized. Stir occasionally and be patient.
- Season with salt and pepper to taste.



Step 2. Cook the Pasta
- Boil salted water for the pasta. Save about half a cup of the pasta water before draining.

Step 3. Combine and Create the Sauce
- Add the drained pasta to the pan with the caramelized onions.
- Add the reserved pasta water to create a sauce. Toss well to combine.


Step 4. Serve and Enjoy
- Serve immediately, topped with cheese (optional) and a drizzle of olive oil.
Read more: Easy Basil Pesto Pasta: Simple, Cheap, & Delicious Recipe
Tips
- Don't rush the caramelization process; low and slow heat is key.
- The pasta water's starch creates a delicious, silky sauce.
- Optional additions: white wine, red pepper flakes, parsley, or thyme.
Nutrition
- N/A
FAQs
1. Can I use other types of pasta for Aglio e Cipolla?
Yes! Spaghetti, linguine, or even bucatini work well. Choose a pasta that holds the sauce nicely.
2. What if I don't have chili flakes?
No problem! The recipe is delicious without them. You can add a pinch of red pepper for a little heat, or leave it out entirely.
3. How do I prevent the garlic from burning?
Use low to medium heat and cook the garlic slowly, stirring frequently. Don't let it brown too much; a golden colour is ideal.
This simple yet flavourful Pasta Aglio e Cipolla recipe proves that authentic Italian cooking doesn't have to be complicated or expensive. With minimal ingredients and a few simple steps, you can enjoy a delicious and satisfying meal any night of the week. Buon appetito!