Roasted fennel and tomatoes are a surprisingly simple yet elegant dish, bursting with the bright, sunny flavors of Provence. The sweetness of roasted fennel, mellowed by the oven's heat, perfectly complements the juicy acidity of ripe tomatoes. A hint of garlic and herbs elevates this humble combination into a culinary masterpiece, ideal as a side dish or a light vegetarian lunch. This vibrant dish is surprisingly easy to prepare, offering a delicious and healthy meal in minimal time.
Forget complicated recipes and lengthy prep times; this recipe delivers maximum flavor with minimal effort. The beautiful caramelization of the fennel and tomatoes creates a captivating visual appeal, as well as an unforgettable taste. Ready to experience the magic of roasted fennel and tomatoes? Let's dive into the simple, step-by-step process.
Tools Needed
- Knife
- Pan
- Sieve
- Baking tray
- Oven
Ingredients
- Fennel bulbs: 2
- Cherry tomatoes on the branch
- Olive oil
- Salt
- Pepper
Step-by-Step Instructions
Step 1. Prepare the Fennel
- Cut off the outer leaves and trim the bottom. Reserve the leaves for later use (soup or stock).
- Cut each bulb into four pieces, then cut lengthwise.
- Boil water with a pinch of salt. Add the fennel and cook for 10-12 minutes until half-cooked.
- Drain the fennel and let it dry in a sieve.
Step 2. Preheat & Arrange
- Preheat the oven to 200°C (396°F).
- Arrange the fennel and tomatoes in a baking tray. Season with salt, pepper, and a generous drizzle of olive oil.
Step 3. Roast the Fennel and Tomatoes
- Roast in the oven for 20 minutes. Turn halfway through cooking.
Step 4. Serve
- Serve hot.
Read more: Sicilian Penne with Cauliflower: A Flavorful Mediterranean Dish
Tips
- Use a pan large enough to allow for turning the fennel during roasting.
- For optimal roasting, cook for 20 minutes, then add 5 minutes on high heat at the end.
Nutrition
- Calories: 200-250
- Fat: 10-15g
- Carbs: 25-30g
- Protein: 2-3g
FAQs
1. Can I use other vegetables in this recipe?
Absolutely! Try adding bell peppers, zucchini, or onions for extra flavor and color. Just adjust cooking time as needed based on the vegetable's density.
2. What can I serve roasted fennel and tomatoes with?
This dish pairs beautifully with grilled fish, chicken, or lamb. It's also delicious served alongside pasta, couscous, or quinoa. A simple balsamic glaze adds a nice touch!
This simple yet flavorful recipe showcases the beauty of seasonal ingredients, transforming humble vegetables into a culinary delight. From its vibrant colors to its satisfyingly sweet and savory taste, roasted fennel and tomatoes are a dish to be savored and shared. Enjoy this Provençal gem, and don't hesitate to experiment with herbs and spices to make it your own!