Craving a quick, delicious, and satisfying meal that's both budget-friendly and bursting with flavor? Look no further than this easy spaghetti tuna recipe! This isn't your average tuna pasta; we're elevating the classic with the vibrant freshness of juicy tomatoes and briny olives, creating a surprisingly sophisticated dish that's perfect for a weeknight dinner or a casual lunch. Forget complicated cooking techniques and lengthy prep times – this recipe prioritizes simplicity without sacrificing taste.
With just a handful of readily available ingredients and minimal effort, you can create a pasta dish that's packed with Mediterranean flair. The combination of succulent tuna, sweet tomatoes, and salty olives offers a delightful balance of textures and tastes. Ready to transform simple spaghetti into a culinary masterpiece? Let's dive into the step-by-step instructions below.
Tools Needed
- Pot
- Colander
- Pan
Ingredients
- Spaghetti
- Tuna
- Fresh Date Tomatoes
- Olives
- Capers
- Olive Oil
- Salt
- Pepper
- Garlic (optional)
- Fresh Basil (optional)
Step-by-Step Instructions
Step 1. Prepare & Cook Pasta
- Cook spaghetti according to package directions.
- While spaghetti is cooking, prepare the other ingredients. Dice tomatoes, chop olives, and measure capers.
- Drain the cooked spaghetti.
Step 2. Sauté Vegetables & Tuna
- Heat olive oil in a pan. Add garlic (optional) and sauté briefly until fragrant.
- Add the diced tomatoes, olives, and capers to the pan. Cook until heated through, about 3-5 minutes.
- Stir in the tuna. Season with salt and pepper to taste.
Step 3. Combine & Season
- Add the drained spaghetti to the pan and toss to coat it well with the tomato mixture.
Step 4. Serve
- Serve immediately. Garnish with fresh basil (optional).
Read more: Easy Basil Pesto Pasta: Simple, Cheap, & Delicious Recipe
Tips
- Use good quality olive oil for best flavor.
- Adjust the amount of capers and olives according to your preference.
- Add a pinch of red pepper flakes for extra spice.
- Serve with a side of crusty bread to soak up the delicious sauce.
Nutrition
- Calories: approximately 500-600
- Fat: 20-25g
- Carbs: 60-70g
- Protein: 25-30g
FAQs
1. Can I use canned tomatoes instead of fresh?
Yes! Use one (14.5 ounce) can of diced tomatoes, drained. The flavor will be slightly different, but still delicious.
2. What kind of olives should I use?
Kalamata olives are traditional and offer a great salty, briny flavor. However, you can use any olive you prefer, such as Castelvetrano or green olives.
This Easy Spaghetti Tuna with Fresh Tomatoes and Olives recipe is a testament to how simple ingredients can create a truly satisfying meal. The vibrant flavors and quick preparation make it a perfect weeknight go-to, easily adaptable to your taste preferences and dietary needs. Enjoy this delicious and effortless pasta dish!