Craving a quick, delicious, and satisfying meal that's perfect for a weeknight dinner or a summer picnic? Look no further than this easy Tuna Orzo Pasta Salad! This vibrant dish combines the creamy texture of tuna with the delightful bite of orzo pasta, all tossed in a zesty lemon vinaigrette. Packed with fresh vegetables like juicy tomatoes and crisp celery, it's a healthy and refreshing alternative to heavier pasta salads. The simple, yet flavorful combination of ingredients makes this recipe a crowd-pleaser, guaranteed to leave everyone wanting more. It's also incredibly versatile; feel free to customize it with your favorite add-ins!
Forget complicated recipes and lengthy prep times. This Tuna Orzo Pasta Salad is ready in minutes, making it the ideal solution for busy weeknights or spontaneous gatherings. With minimal ingredients and easy-to-follow instructions, even beginner cooks can master this recipe. Ready to dive into the simple steps and create this delightful salad? Let's get started!
Tools Needed
- Salad bowl
Ingredients
- Orzo pasta
- Tuna (2 cans)
- Olive oil
- Lemon Oregano Vinaigrette
- Red wine vinegar
- Lemon juice
- Lemon zest
- Oregano
- Dijon mustard
- Salt
- Pepper
- Baby arugula: a handful
- Cannellini beans
- Cucumbers
- Red onion: thinly sliced
- Cherry tomatoes
- Olives
- Feta cheese
- Parsley: chopped
Step-by-Step Instructions
Step 1. Cook Orzo and Prepare Dressing
- Salt the water for the pasta and cook orzo according to package directions.
- Combine olive oil, red wine vinegar, lemon juice, lemon zest, oregano, Dijon mustard, salt, and pepper.
Step 2. Combine Warm Orzo and Vegetables
- Pour a little dressing in the bottom of a salad bowl. Add the cooked orzo while it's still warm.
- Add a handful of baby arugula and let it wilt and cool for about 10 minutes.
- Add cannellini beans, cucumbers, thinly sliced red onion, cherry tomatoes, olives, and some feta cheese.
Step 3. Add Tuna and Initial Dressing
- Add a little bit more dressing and toss.
- Add the tuna (avoid breaking it apart too much).
Step 4. Finish and Serve
- Drain two cans of tuna.
- Add more dressing, feta cheese, chopped parsley, and cracked black pepper.
Read more: Sicilian Penne with Cauliflower: A Flavorful Mediterranean Dish
Tips
- Make sure you salt the water for the pasta.
Nutrition
- N/A
FAQs
1. Can I make this salad ahead of time?
Yes! This salad tastes even better the next day after the flavors have melded. Make it up to a day in advance and store it in the refrigerator.
2. What can I substitute for the tuna?
Cooked chicken, chickpeas, or white beans would be excellent substitutes for the tuna. Just be sure to adjust seasonings to taste.
This Easy Tuna Orzo Pasta Salad is the perfect recipe for a light yet satisfying meal anytime. Its simplicity and delicious flavor make it a go-to for busy weeknights or casual gatherings. So grab your ingredients and enjoy this refreshing and flavorful pasta salad!