Craving a quick, healthy, and incredibly flavorful weeknight meal? Look no further than this vibrant broccoli stir-fry, a dish bursting with fresh ingredients and satisfying textures. This recipe expertly balances the slightly bitter bite of broccoli with the savory richness of chicken sausage, all tossed in a light yet deeply satisfying sauce. It's perfect for those busy evenings when you need a delicious dinner on the table in minutes, without sacrificing taste or nutrition. Forget complicated recipes and endless prep time; this stir-fry is surprisingly simple to make, yielding a restaurant-quality meal in the comfort of your own kitchen.
This easy broccoli stir-fry recipe is adaptable to your preferences and what you have on hand. Feel free to experiment with different vegetables or proteins to customize it to your liking. Ready to create a culinary masterpiece in no time? Let's dive into the step-by-step instructions to whip up this delicious and healthy meal.
Tools Needed
- wok
- mortar and pestle
Ingredients
- Mozzarella and Roasted Garlic Sausages
- Broccoli: 3 cups
- Bob's Red Mill Organic Flour: 8 grams
- Red Chili Flakes
- Soy Sauce
- Red Onion: 1/2
- Garlic: 4-5 cloves
- Peanut Oil: 1 tablespoon
Step-by-Step Instructions
Step 1. Sauté Aromatics and Broccoli
- Heat peanut oil in a hot wok.
- Add minced garlic and diced red onion to the wok and stir-fry.
- Add broccoli florets and break them up.
- Add soy sauce and stir.
Step 2. Add Sausage and Thicken (Optional)
- Add Bob's Red Mill flour to thicken the sauce (optional).
- Slice the sausages into wheels and add them to the wok.
- Mix everything together.
Step 3. Season and Finish
- Add crushed red chili flakes (optional).
- Add more soy sauce if desired.
- Cook until broccoli reaches your desired tenderness.
Read more: Sautéed White Beans with Garlic, Sage & Tomatoes: Easy Side Dish Recipe
Tips
- If you're short on time, use powdered garlic instead of fresh.
- If you don't like spicy food, omit the chili flakes.
- Peanut oil is a great choice for stir-frying because it has a high smoke point and doesn't impart much flavor.
Nutrition
- N/A
FAQs
1. Can I use different types of sausage?
Absolutely! Feel free to substitute with Italian sausage, andouille sausage, or even vegetarian sausage. Adjust the seasoning to complement your chosen sausage flavor.
2. What if I don't have chicken broth?
You can substitute with water or vegetable broth. The flavor will be slightly different, but still delicious!
3. Can I make this ahead of time?
It's best served fresh, but you can prepare the ingredients (chop vegetables, etc.) ahead of time to speed up the cooking process. Reheat gently before serving.
This quick and easy broccoli stir-fry with chicken sausage is a perfect weeknight meal solution, satisfying your hunger with minimal effort. The combination of flavors and textures is sure to become a family favorite, and the recipe's versatility allows for easy customization. Enjoy this delicious and healthy dish, and don't hesitate to experiment with different ingredients to make it your own!