Craving a quick, flavorful, and satisfying weeknight meal? Look no further than this Easy Italian Sausage, Onion & Pepper Stir-Fry! This recipe delivers bold Italian flavors in a fraction of the time it takes to prepare a traditional pasta dish. Forget complicated techniques and lengthy cooking times; this vibrant stir-fry is surprisingly simple, using readily available ingredients to create a meal that's both delicious and healthy. The combination of juicy Italian sausage, sweet bell peppers, and savory onions creates a symphony of tastes that will leave you wanting more.
This recipe is perfect for busy weeknights or when you're craving a comforting yet light meal. Whether you’re a seasoned cook or a kitchen novice, you'll find this recipe easy to follow. Ready to dive into the deliciousness? Let's get started with the step-by-step instructions below!
Tools Needed
- Pan
Ingredients
- Italian chicken sausage
- Olive oil
- Butter
- Onion
- Garlic
- Multicolored bell peppers
- Salt
- Black pepper
- Plum tomatoes
- Fresh basil
- Fresh rosemary
- Parmesan cheese
Step-by-Step Instructions
Step 1. Brown the Sausage
- Heat olive oil and butter in a pan over medium heat. Add diced Italian sausage and cook, stirring, for 3-4 minutes until browned.
Step 2. Sauté Aromatics
- Add diced onion and minced garlic. Cook and stir for a couple of minutes.
Step 3. Add Peppers and Season
- Add multicolored bell peppers, salt, and black pepper. Cook and stir for a couple of minutes.
Step 4. Finish with Tomatoes and Herbs
- Add diced plum tomatoes. Cook and stir for another couple of minutes.
- Stir in fresh chopped basil and rosemary. Cook for about a minute.
Read more: Sautéed White Beans with Garlic, Sage & Tomatoes: Easy Side Dish Recipe
Tips
- You can use pork or turkey sausage instead of chicken sausage.
- For spicier stir-fry, use hot Italian sausage, red pepper flakes, jalapeños, or hot sauce.
- Serve with herb pasta, rice, potatoes, beans, in a wrap, or as a sandwich.
- Dried herbs can be used as a substitute for fresh herbs.
Nutrition
- Calories: approximately 400-500
- Fat: 25-35g
- Carbs: 20-30g
- Protein: 25-35g
FAQs
1. Can I use different types of sausage?
Yes! Mild Italian sausage, spicy Italian sausage, or even chicken sausage will all work well. Just adjust cooking time as needed depending on the sausage type.
2. What can I serve this stir-fry with?
This stir-fry is delicious served over rice, pasta, or quinoa. It's also great with crusty bread for dipping!
3. Can I make this ahead of time?
It's best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
This Easy Italian Sausage, Onion & Pepper Stir-Fry is a versatile and delicious meal that’s perfect for any night of the week. Its simple ingredients and quick cooking time make it a true weeknight winner. Enjoy the satisfying flavors and the ease of preparation – Buon appetito!