Cunturno, or roasted sweet Italian peppers, are a culinary delight that transcends simple side-dish status. These intensely flavorful peppers, often overlooked, offer a vibrant sweetness balanced by a subtle smokiness that makes them perfect alongside countless dishes. From pasta sauces and pizzas to antipasti platters and grilled meats, their versatility makes them a kitchen staple worth mastering. Their deep, rich color also adds visual appeal to any meal. Imagine the aroma filling your kitchen as these peppers roast, their skins blistering and releasing their fragrant oils.
The unique preparation of Cunturno involves a simple yet crucial roasting technique, key to achieving that perfect balance of sweet and smoky. This process unlocks their full potential, transforming them from ordinary peppers into something truly extraordinary. Ready to discover the secrets to making perfectly roasted Cunturno? Let's dive into the step-by-step guide below.
Tools Needed
- Knife
- Paper towels
- Airtight container
- Baking pan
- Oven
Ingredients
- Sweet long Italian peppers
- Anchovies
- Garlic
- Cayenne peppers: 2-3
- Olive oil
- Cherry tomatoes
- Fresh parsley
- Dried oregano
- Salt
- Baguette
Step-by-Step Instructions
Step 1. Prepare the Peppers and Aromatics
- Remove the stems and seeds from the Italian peppers. Place them on a paper towel to dry and store in an airtight container in the refrigerator for next year's seeds.
- Crush garlic slightly with a knife to release its flavor.
- Cut open 2-3 cayenne peppers.
- Place one small anchovy inside each pepper (optional).
Step 2. Roast the Peppers
- Drizzle olive oil generously into a baking pan.
- Arrange the peppers in the baking pan.
- Spread the crushed garlic around the peppers.
- Add the cayenne peppers to the pan.
- Roast the peppers in a preheated oven, flipping them every 4 minutes or so.
- Add cherry tomatoes once you flip the peppers halfway through roasting.
- Sprinkle dried oregano on top.
Step 3. Finish and Serve
- Remove from oven when the peppers are soft and slightly caramelized. Add fresh parsley.
- Season with a little salt (optional, as anchovies are already salty).
Read more: Classic Beef Spiedini: Italian-Style Kebabs Recipe
Tips
- Using anchovies adds a delicious flavor to the peppers.
- It's good to occasionally shake the pan while roasting to ensure even cooking.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 20-30g
- Protein: 5-10g
FAQs
1. Can I use other types of peppers instead of sweet Italian peppers?
While sweet Italian peppers give the best flavor and texture for Cunturno, you can experiment with other sweet peppers like bell peppers. Keep in mind the flavor profile might change slightly.
2. How long can I store roasted Cunturno?
Store roasted Cunturno in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for longer storage.
With their vibrant flavor and simple preparation, roasted sweet Italian peppers (Cunturno) are a versatile addition to any meal. From simple antipasto to complex pasta sauces, their rich sweetness and smoky notes elevate every dish they grace. Enjoy the delicious results of your culinary journey with this satisfying and flavorful recipe!