Looking for a quick, healthy, and incredibly flavorful weeknight meal? This Italian Grilled Chicken recipe delivers on all fronts! With just five simple ingredients and minimal prep time, you'll have a delicious and satisfying dinner ready in under 30 minutes. Forget complicated marinades and fussy techniques; this recipe focuses on fresh, vibrant flavors that highlight the natural taste of the chicken. Imagine juicy, tender chicken breast infused with the aromatic zest of lemon, the savory depth of garlic, and the herbaceous warmth of oregano.
This simple yet elegant dish is perfect for a casual weeknight dinner or a more sophisticated gathering. The combination of grilled chicken and vibrant Italian flavors is sure to be a crowd-pleaser. Ready to learn how to create this mouthwatering masterpiece? Let's dive into the easy step-by-step instructions!
Tools Needed
- Grill
- Measuring spoons
- Plastic wrap
- Hotel pan
- Cutting board
- Knife
Ingredients
- Chicken breasts: 4
- Italian seasoning: 2 teaspoons
- Salt: 1 1/2 teaspoons
- Garlic powder: 1 teaspoon
- Black pepper: 1 teaspoon
- Lemons: 2
- Olive oil
- Basil
- Butternut squash
- Bacon
- Pesto aioli
- Fried basil leaf
Step-by-Step Instructions
Step 1. Prepare and Marinate Chicken
- In a bowl, combine Italian seasoning, salt, garlic powder, and black pepper. Rub this mixture onto both sides of the chicken breasts.
- Slice two lemons and squeeze the juice over the chicken. Add olive oil and toss gently to coat.
- Marinate the chicken in the refrigerator for up to three days for a more tender and flavorful result. Note that the lemon juice will start to cook the chicken slightly, acting as a natural tenderizer.
Step 2. Grill the Chicken
- Preheat your grill to between 325°F and 350°F (163°C and 177°C).
- Place the chicken breasts on the preheated grill. Cook for approximately 5 minutes per side, or until the internal temperature reaches 140°F (60°C). Adjust the grill temperature to prevent the chicken from drying out.
- After about 5 minutes, flip the chicken breasts to grill the other side.
Step 3. Rest and Check Doneness
- Once the chicken reaches about 140°F (60°C), remove from the grill. Place the chicken in a hotel pan, cover it with plastic wrap, and let it rest for 5-10 minutes. The residual heat will finish cooking the chicken while keeping it juicy.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) before serving.
Step 4. Serve
- Place the grilled chicken on top of a bed of butternut squash, and garnish with your favorite toppings (basil, pesto aioli, fried basil leaves, etc.)
Read more: Classic Beef Spiedini: Italian-Style Kebabs Recipe
Tips
- To prevent drying out, regulate the grill temperature between 325°F and 350°F.
- Marinating for up to 3 days enhances tenderness and flavor.
- Use the residual heat method to cook larger quantities of chicken evenly and keep them moist.
Nutrition
- N/A
FAQs
1. Can I use bone-in, skin-on chicken breasts instead?
While this recipe uses boneless, skinless breasts for ease, bone-in, skin-on will work. Just adjust cooking time as needed; bone-in chicken will take longer to cook through.
2. What can I serve this chicken with?
This chicken pairs perfectly with roasted vegetables, a simple green salad, or even cauliflower mash for a complete Paleo meal. Quinoa or sweet potato are also great options if you're not strictly Paleo.
This simple Italian Grilled Chicken Breast recipe proves that healthy eating doesn't have to be complicated. Enjoy the fresh, vibrant flavors and the ease of preparation—it's a weeknight winner! So fire up the grill and savor this delicious and satisfying Paleo-friendly meal.