Spanish Garlic Cauliflower Tapas Recipe: Easy Canary Islands Dish

Discover the vibrant flavors of the Canary Islands with this simple yet sensational Spanish Garlic Cauliflower recipe. This tapas classic is a testament to the magic of fresh ingredients, showcasing the humble cauliflower in a whole new light. Forget bland boiled vegetables; this recipe transforms cauliflower into a caramelized, garlicky delight, bursting with intense savory notes and a satisfyingly tender texture. The secret lies in a masterful blend of garlic, paprika, and a touch of heat, all expertly coaxed out by slow cooking. This dish is perfect as a light lunch, a stunning side, or a captivating addition to your next tapas spread.

Prepare to be amazed by how easily this transformative recipe elevates a common vegetable into a culinary masterpiece. From preparing the cauliflower to achieving that perfect caramelization, each step is clearly explained to ensure success, no matter your cooking experience. Ready to embark on a culinary journey to the sun-drenched shores of the Canary Islands? Let's dive into the step-by-step instructions and create this unforgettable Spanish Garlic Cauliflower together.

Tools Needed

  • Stock pot
  • Colander
  • Knife
  • Large fry pan

Ingredients

  • Cauliflower
  • Sea salt
  • Extra virgin olive oil: 2 tablespoons (30ml)
  • Garlic cloves: 6
  • Sweet smoked Spanish paprika (Pimentón de la Vera): 1 teaspoon (2.3g)
  • Freshly cracked black pepper
  • Fresh parsley

Step-by-Step Instructions

Step 1. Prepare the Cauliflower

  • Remove leaves and stem from the cauliflower head. Cut into bite-sized florets, removing a small bit of stem from each. Rinse under cold water.
  • Add cauliflower florets to boiling water in batches, avoiding splashing. Boil for 4-6 minutes until tender but not mushy.
  • Drain the cauliflower in a colander.
Prepare the cauliflower: Remove leaves and stem from the cauliflower head. Cut into bite-sized florets, removing a small bit of stem from each. Rinse under cold water. (80.32)Add cauliflower florets to boiling water in batches, avoiding splashing. Boil for 4-6 minutes until tender but not mushy. (147.599)Drain the cauliflower in a colander. (187.519)
Prepare the Cauliflower

Step 2. Sauté Garlic and Paprika

  • Heat olive oil in a large fry pan over low-medium heat. Add chopped garlic and sauté for 1 minute until fragrant, stirring constantly.
  • Stir in the paprika.
Heat olive oil in a large fry pan over low-medium heat. Add chopped garlic and sauté for 1 minute until fragrant, stirring constantly. (202.8)Stir in the paprika. (279.68)
Sauté Garlic and Paprika

Step 3. Combine and Season Cauliflower

  • Add the cooked cauliflower florets to the pan. Season with salt and pepper. Gently mix until the cauliflower is coated in the garlic and paprika sauce.
Add the cooked cauliflower florets to the pan. Season with salt and pepper. Gently mix until the cauliflower is coated in the garlic and paprika sauce. (292.96)
Combine and Season Cauliflower

Step 4. Serve

  • Remove from heat and transfer to a serving dish. Sprinkle with chopped parsley.
Remove from heat and transfer to a serving dish. Sprinkle with chopped parsley. (328.56)
Serve

Read more: Sautéed White Beans with Garlic, Sage & Tomatoes: Easy Side Dish Recipe

Tips

  • Choose a cauliflower with tight florets and no yellow or brown spots.
  • Don't overcook the cauliflower; it should be tender but not mushy.
  • Use a good quality Spanish olive oil for the best flavor.
  • Stir the garlic constantly while sautéing to prevent browning too quickly.

Nutrition

  • N/A

FAQs

1. Can I use frozen cauliflower for this recipe?

While fresh cauliflower is best, you can use frozen. Make sure to thaw it completely and pat it dry before roasting to ensure proper browning and crispiness.

2. How can I make this recipe spicier?

Add a pinch of cayenne pepper or a few slices of fresh chili to the pan along with the garlic for extra heat. You can also use a spicier paprika.


This simple Spanish Garlic Cauliflower recipe is a delicious and impressive addition to any meal, showcasing the versatility of this often-underestimated vegetable. From its vibrant flavors to its effortless preparation, this tapas dish is sure to become a new favorite. Enjoy the taste of the Canary Islands in your own kitchen!