Tuscan kale, with its deeply textured leaves and subtly peppery flavor, is a nutritional powerhouse often overlooked in the kitchen. This robust green deserves a spot on your plate, and this recipe for Steamed Sautéed Tuscan Kale offers a simple yet elegant way to enjoy it. Forget tough, bitter kale; this method ensures tender, flavorful leaves that are perfectly balanced between a delicate steam and a satisfying sauté. We'll highlight the key techniques to unlocking the kale's full potential, ensuring a vibrant and healthy side dish or even a satisfying vegetarian main course.
Beyond the delicious taste, this recipe focuses on efficiency and ease. Using a combination of steaming and sautéing creates a unique texture and intensifies the kale's natural flavor without sacrificing the nutritional benefits. Ready to transform this often-overlooked vegetable into a culinary masterpiece? Let's dive into the step-by-step process to create your own perfect plate of Steamed Sautéed Tuscan Kale.
Tools Needed
- frying pan
- knife
Ingredients
- Tuscan Black Kale (Lacinato Kale)
- Extra Virgin Olive Oil
- Garlic
- Dried Chili Peppers
- Water: 1/4 cup
- Black Pepper: a little bit
Step-by-Step Instructions
Step 1. Prepare and Cut the Kale
- For smaller kale leaves, use everything including the stem. For larger leaves, remove the tougher stems.
- Cut the kale into 2-3 inch ribbons.
Step 2. Sauté Aromatics and Add Water
- Chop the dried chili peppers.
- Heat a pan and add extra virgin olive oil, minced garlic, and chopped chili peppers. Let it toast for a while.
- Add about 1/4 cup of water to prevent burning.
Step 3. Steam Sauté the Kale
- Add the kale in batches, using a steam sauté method. Turn the leaves over as they wilt.
- Continue steaming until the kale is tender.
Step 4. Season and Serve
- Season with freshly ground black pepper.
Read more: Sautéed White Beans with Garlic, Sage & Tomatoes: Easy Side Dish Recipe
Tips
- The steam sauté method preserves the nutrients and flavors better than boiling.
Nutrition
- N/A
FAQs
1. Can I use other types of kale instead of Tuscan kale?
Yes, you can! However, Tuscan kale (also known as Lacinato kale) has a milder flavor and slightly tougher texture that makes it ideal for this recipe. Other kales might require slightly shorter cooking time.
2. What can I do with leftover Steamed Sautéed Tuscan Kale?
It's delicious cold or at room temperature! Add it to salads, grain bowls, or use it as a filling for wraps or sandwiches. It also freezes well.
This simple Tuscan kale recipe proves that healthy eating doesn't have to be complicated. With minimal ingredients and straightforward steps, you can enjoy a flavorful and nutritious meal anytime. So, embrace the earthy goodness of kale and savor every bite of this delicious vegan dish!