Summer squash is at its peak deliciousness, and this vibrant stir-fry is the perfect way to celebrate its abundance. Zucchini and yellow squash, bursting with fresh flavor, combine beautifully with aromatic garlic, ginger, and a touch of soy sauce for a savory and satisfying dish. This recipe is incredibly quick and easy, making it ideal for a weeknight meal when you're short on time but craving something healthy and flavorful. The minimal ingredients allow the natural sweetness of the squash to shine, while a simple stir-fry technique ensures a tender-crisp texture that’s simply irresistible.
Forget complicated recipes and lengthy prep times! This stir-fried zucchini and squash dish is a testament to the fact that simple can be spectacular. With just a handful of ingredients and a few minutes of cooking, you'll have a delicious and nutritious meal ready to enjoy. Ready to get started? Let's dive into the simple step-by-step instructions below.
Tools Needed
- High heat skillet
Ingredients
- Zucchini
- Yellow Squash
- Garlic
- Roasted Red Peppers
- Ginger
- Cooking Oil: tiny little bit
- Salt: a pinch
- Black Pepper: a pinch
Step-by-Step Instructions
Step 1. Prep the Ingredients
- Dice the zucchini and yellow squash evenly.
- Mince the garlic and ginger (see chef's YouTube channel for instructions).
Step 2. Sauté Aromatics and Peppers
- Heat a skillet over high heat and add a tiny bit of oil.
- Add the minced garlic and ginger to the skillet and stir.
- Add the roasted peppers to the skillet and stir to combine with the garlic and ginger.
Step 3. Stir-fry Zucchini and Squash
- Add the diced zucchini and yellow squash to the skillet. Stir to coat with the garlic, ginger, and pepper mixture.
- Stir-fry the vegetables until they start to get tender and slightly browned. Add a little water if needed to help them cook evenly.
- Season with salt and black pepper to taste.
- Continue stir-frying until the vegetables are tender-crisp and cooked through.
Step 4. Serve and Enjoy
- Serve hot as a side dish or alongside your main course (steak, grilled chicken, or fish).
Read more: Sautéed White Beans with Garlic, Sage & Tomatoes: Easy Side Dish Recipe
Tips
- Cut vegetables evenly for consistent cooking.
- Using roasted garlic and peppers adds depth of flavor.
- Adding a little water helps to steam the vegetables and prevent them from drying out.
- Taste and adjust seasoning as needed.
Nutrition
- N/A
FAQs
1. Can I use other types of squash?
Absolutely! Butternut squash, acorn squash (cubed), or even spaghetti squash would work well, though you may need to adjust cooking time depending on the squash's density.
2. What if I don't have soy sauce?
You can substitute with tamari, coconut aminos, or even a splash of Worcestershire sauce for a similar savory flavor.
3. How can I make this recipe spicier?
Add a pinch of red pepper flakes or a dash of sriracha to increase the heat level to your liking.
This simple stir-fry is a perfect example of how delicious and healthy eating doesn't have to be complicated. Enjoy this vibrant dish as a light lunch, a side to your favorite protein, or a satisfying vegetarian meal. Now go forth and enjoy the fresh flavors of summer!